Winter eating Yam Sai eat ginseng

review: Chinese Yam shape is slender cylindrical, with brown skin, and long with some miscellaneous, unprepossessing, but this looks like General Yam has full of clever in nature, its fleshy white delicate, silky and fresh crisp texture, but also rich in nutrients, very useful for human health. So may wish to have some Yam  ,&nbsp in winter; Match was eating ginseng.

eat Chinese Yam  &nbsp in winter; Game to eat ginseng

nutrition and health function of Chinese Yam

rich nutritional composition of Chinese Yam, 1.5 grams of protein per 10O, 14.4 g carbohydrates, 14 mg of calcium, phosphorus 42 mg, 0.3 mg of iron, carotene 0.02 mg, thiamine 0.08 mg/0.02 mg riboflavin, Nick acid 0.3 mg, 4 mg of Ascorbic acid. In addition, proteins, amino acids, nutrients, such as polyphenol oxidase. With induced by interferon, the role of enhancing the body’s immune function.

there is also an important nutritional components in Chinese Yam, and that is of dioscin, referred to as natural DHEA (dehydroepiandrosterone to hydrogen). These components help to synthesis of various hormones in the body, title of mother of hormone, can promote the metabolism of skin epidermal cells, improve skin moisturizing function and effect on quality improvement is also helpful.

in Chinese Yam is rich in cellulose, such as choline, mucous mass composition, can supply required large amounts of mucus human protein, and this is a mixture of protein from polysaccharide, with special health care function of the human body. This fat deposition of mucin protein can prevent cardiovascular system, maintain the elasticity of blood vessels, preventing premature atherosclerosis; at the same time it can also reduce the accumulation of subcutaneous fat, avoid obesity; and this mucous polysaccharide substances when combined with inorganic salts, but also to form bone, cartilage rich certain degree of flexibility, help prevent fractures in the elderly.

Yam also have high medicinal value. Traditional Chinese medicine believes that Hill gamping drug, drug-free, it has spleen and nourishing kidney and nourishing lung, diarrhea, convergence effect of sweat, are good supplement “ food and drug ”.


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